A cleanse is a common practice for brides who want to look their very best for the big day. It can make your skin glow and enhance your natural beauty as well as prepare you for the reception feast. Juice cleanses are growing more popular for this purpose. However, those might not be as effective and ‘innocent’ as they seem. You need to be aware of all the risks and potential benefits to make an educated decision about this type of cleanse.
Pros: Possible Benefits of a Pre-Wedding Juice Cleanse
Please be aware that all purported benefits of a juice cleanse are exactly that. There is no sufficient scientific evidence to support claims of juice cleanse health benefits. However, one study shows an improvement in gut microbiota after a 3-day long juice diet. This means that your pre-wedding cleanse can improve your overall gut health, which will be a benefit for the reception.
Other possible benefits of a juice cleanse include:
- Improved complexion due to an influx of antioxidants.
- Total body detox.
- Improved well-being and skin health due to anti-inflammatory effects of juices.
- Fast weight loss.
Cons: Possible Health Risks of a Juice Cleanse
Juice cleanses are highly restrictive. Therefore, the main health risks of such diets are associated with nutritional deficiencies. There is a case study of kidney problems induced by a juice cleanse. However, it should be noted that the subject of the study was on a juice diet for six weeks. This is a major factor in the damage.
Other possible health risks include:
- Rapid weight loss and regain after the cleanse.
- Possible bacterial infection from unpasteurized juices.
- Low blood sugar and accompanying symptoms due to the low calorie intake.
Should You Get a Pre-Wedding Juice Cleanse?
The choice is yours and there isn’t enough solid evidence to state whether you will be taking a serious risk with a pre-wedding juice cleanse. It’s true that it can have some potential benefits. However, there are far less risky ways to make your skin glow.
If weight loss is your main concern, you should start a healthy diet long before the big day. If you want to get some extra slimming in for the wedding, consider using balanced and healthy quick weight loss tips. This kind of program should take about two weeks, but it carries no risks of kidney problems or nutritional deficiencies. The best thing about a comprehensive plan is that it will allow you to keep the weight off much longer.
If You Choose a Pre-Wedding Juice Cleanse: How to Make It Safe?
In case you are determined that a pre-wedding juice cleanse is for you, it’s essential to take some important precautions. Most importantly, you have to limit the duration of the cleanse. It shouldn’t be longer than three days.
Keep your activity levels at a minimum during the cleanse to reduce the risk of accidents caused by fatigue and dizziness. Both of these might occur as a result of a significant drop in calories.
Drink natural freshly-squeezed juices only as products from the store contain too much sugar. You should also diversify your juicy menu to ensure you get a wide range of nutrients.
Drink no less than six big glasses of juice blends a day. You should get at least 1,000 calories during this program. If you feel any discomfort or extreme hunger, break out those crackers as you shouldn’t take any risks with your health.
Remember, a juice cleanse might work for some of your friends but every person is unique. If you take any medications or have chronic health conditions, you should be extremely careful with restrictive diets. Better consult your doctor before risking any kind of cleanse as you don’t want to get sick before your wedding.
Let us know in the comment section below how you plan to lose those last final pounds before your wedding day.